The Canadian Mental Health Association in Exeter is a hidden gem.
CMHA says that 2 in 5 Canadians are affected by mental health issues in some way.
Angela Cullen is a mental health worker in the community wellness program at CMHA Middlesex Exeter Site says the local CMHA offers lots of support.
Cullen adds every time we talk about mental health the stigma gets reduced. She says CMHA may not be the right door but they can get you to the right door.
CMHA Exeter is located behind the myFM studios on Thames Road. Huron and Perth Counties offer a 24/7 crisis line at 1-888-829-7484 or you can call 2-1-1 to get the support that way.